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cardio-exercies

The Benefits of Cardio Exercise for Heart Health

Cardio exercise, also known as cardiovascular exercise or aerobic exercise, is any type of exercise that increases the heart rate and breathing. Some examples of cardio exercise include running, cycling, swimming, and walking. Cardio exercise is an important component of a well-rounded fitness program, and it has numerous benefits for heart health. One of the …

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The Importance of Strength Training for Overall Health

Strength training, also known as resistance training, is an essential component of overall health and fitness. It involves using weights, resistance bands, or bodyweight to work against resistance in order to build muscle and improve strength. While many people may think of strength training as only for athletes or bodybuilders, it is actually beneficial for …

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